5 Soft Rituals That Lit Me Up This Week
A curated collection of calm, clarity, and comfort — for anyone seeking to elevate mental health wellness through everyday beauty.
Each week, I gather what softened the edges of my days: a playlist that made my mornings quieter, a ritual that grounded me before work, a quote that lingered longer than expected. If you’re looking for gentle ways to reconnect with yourself and elevate mental health wellness without the noise, you’re in the right place. Here’s what lit me up this week — softly, intentionally, and with a bit of wonder.
1. A Playlist That Helps Elevate Mental Health Wellness
🎧 Mood: French film energy, creative mornings, soft motivation
It made my emails feel like poetry and my thoughts like clouds.
If music can shift your mental state gently — this one does.
2. A Quote That Helps Me Elevate Mental Health Wellness
📖 From “Women Who Run With the Wolves” by Clarissa Pinkola Estés
“Art is important for it commemorates the seasons of the soul, or a special or tragic event in the soul’s journey. Art is not just for oneself, not just a marker of one’s own understanding. It is also a map for those who follow after us.”
I read this line and closed the book.
Not because I was done — but because I needed to feel it.
It reminded me that art isn’t just about expressing beauty or pain — it’s about remembering. About capturing the in-between. The messy middle. The moment you made sense of something invisible and turned it into something real.
Lately, I’ve been trying to look at life that way — like every detail is part of a story. The chipped mug, the foggy window, the playlist I can’t stop playing — it all says something.
It’s not just for me. It’s a marker. A map. A story I’m still writing.
And maybe one day, someone else will read it too — not as a guide, but as a gentle reminder that they’re not lost.
3. My Morning Ritual to Elevate Mental Health Wellness
Every morning, before the world starts asking things from me, I stir a small spoon of Shilajit resin into warm water.
It’s dark. Earthy. A little mysterious.
And it feels like medicine — not in the clinical sense, but in the ancient, soulful one.
What is Shilajit?
Shilajit is a mineral-rich resin that forms over centuries from decomposed plant matter in the high-altitude rocks of the Himalayas. Revered in Ayurvedic medicine, it’s been used for thousands of years to support physical strength, cognitive clarity, and inner resilience.
It’s not just a supplement — it’s an adaptogen, which means it helps your body adapt to stress, both physically and mentally.
Why I Keep Coming Back to It
- Mental Focus Without Caffeine:I feel awake, not wired. Alert, not anxious. It brings clarity — not chaos.
- Nervous System Support:On days when I have a lot to hold, I notice my reactions are softer, my thoughts steadier.
- Digestion & Bloating Relief:My gut feels lighter. I’ve had fewer sluggish mornings, and more ease after meals.
- Hormonal Balance & Glow:Many women use it to support energy and mood throughout the cycle — and I’ve noticed a difference.
- Energetic Grounding:There’s something primal about it. Like drinking something the earth has been holding just for you.
For me, taking Shilajit is less about optimization — and more about reverence.
It’s a daily message to my body:
“You are safe here. You are supported.”
And that feeling, more than anything, is what helps me elevate mental health wellness every day.
One teaspoon of Natural Shilajit in warm water.
Every. Single. Morning.
Key Active Compounds in Shilajit
Why I Love This Brand
I’ve tried a few Shilajit products, but this one from Natural Shilajit feels different — purer, more grounding. They work directly with trusted sources in the Himalayas and test every batch for purity and potency. No fillers, no fluff. Just the good stuff.
And because I believe in sharing what works, they’ve offered a special discount for my readers.
🛒 Shop Natural Shilajit Resin and feel the shift yourself.
Shilajit Resin (20 Grams)
Shilajit is a powerful adaptogen extremely rich in fulvic acid, trace minerals, and essential nutrients.
4. Mugs That Elevate Mental Health Wellness in Small Ways
We drink from them daily — why not choose one that lights you up?
☕ My current wishlist:
- Imagined Marshmallow S'more Coffee Mug With Lid
- Decodyne Funny Sloth Coffee Mug
3. 16-Ounce Coffee Cup
- Sweet Water Decor Warm and Cozy Stoneware
Each sip becomes a moment of care.
5. Surprising Little Things That Help Elevate Mental Health Wellness
Sometimes, it’s not the big rituals that make the biggest difference — it’s the tiny, sensory anchors that remind us we’re allowed to feel safe, soft, and fully human again.
Here are three quiet companions that held me this week:
✨ A Pair of Pajamas That Felt Like a Hug
Putting them on was like saying: “You’ve done enough. Rest now.”
🕯️ A Forest Candle That Clears Mental Clutter
Cedar, moss, citrus. I light it before opening my inbox. It changes the energy.
🖋 A Notebook That Invited My Thoughts Back
No expectations. Just a space. And it felt sacred.
Before You Go…
Sometimes, to elevate mental health wellness, you don’t need a breakthrough.
You need a ritual, a mug, a sentence, a song.
💌 Want more gentle obsessions & soft ideas?
Join the list. I’ll write to you weekly from the atelier.
— With care, from Liv Foster
